Melt helps you escape freeze states in 10 seconds — with 102 evidence-based exercises for ADHD and neurodivergent minds.
Download on the App StoreFree to use · No subscription · No tracking
From cold water splashes to breathing techniques — science-backed tools that actually work.
No menus, no decisions. Tap the button, get an exercise, break the freeze.
Smart rotation adapts to your ratings. Over time, Melt knows your brain better.
Reduce animations, glow effects, and visual intensity for sensory-sensitive days.
One tap from your home screen. No app opening required. Instant help.
Generate PDF reports to show your therapist real patterns — not just "it was a bad week."
Every exercise is based on published neuroscience and psychology research. No pseudoscience. No "trust me bro."
No accounts. No servers. No tracking. No analytics. All data stays on your device. We literally cannot see your data.